Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmeno

Menopause is a natural transition in a woman's life, often accompanied by various physical and emotional shifts. While some women undergo menopause with minimal discomfort, others may encounter more pronounced symptoms. Thankfully, there are effective remedies available to alleviate these effects. One proven approach is to incorporate healthy eati